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Using a plate and cereal bowl that indicate proper portion sizes helped obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, says a Canadian study. The plates -- divided into painted-line sections for carbohydrates, proteins, vegetables, cheese and sauce -- held enough for an 800-calorie meal for men and a 650-calorie meal for women. The bowl allowed for a 200-calorie serving of cereal and milk.
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