kikipeepers asked
It's important to listen to our hunger cues. These are physiological signs. Often, it's just 'mouth hunger'. For example, something that sounds good because you're in a particular environment, like popcorn at the movies. Emotional hunger comes from loneliness or boredom and food won't help this. In addition, we should listen to our satiety. Pick the foods that you enjoy and eat an amount that's satisfying, not to fullness. If you eat foods you enjoy, you are more likely to get satisfied. When you deprive yourself of something, it ends up being all you think about. For example, if you really want potato chips and you eat pretzels, you will eat more pretzels to satisfy yourself. Instead, if you chose the potato chips, you would eat less because you're satisfied with your choice.
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