ang2pang asked
Nadine Kaylor lost 40 pounds on the 3-Hour Diet, which actually lets you eat carbohydrates, fat, and sugar. The diet was developed by fitness Guru Jorge Cruise. It's called the 3-Hour Diet because you have to eat every 3 hours. 'What happens is you constantly reset your metabolism, and when you reset your metabolism, your metabolism gets stronger, it gets better and you burn fat at the rate of 2 pounds a week. Week after week, 2 pounds of belly fat first, then obviously other areas, but the belly is first,' said Cruise.
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