doligurl asked

Do you keep a journal of what you've eaten each day?

I've been doing this for the last several weeks, and it's helped me to lose weight. I can see where changes need to be made. I also only weigh myself once a week, on Monday, and I write that down along with the food list. I've seen a change every single week, and that helps keep me motivated. I've done it long enough that it's become habit.

#Fitness#Health

560 answers · 1 comment

What people are saying

buddypicked No

I have in the past but it’s very difficult and time consuming.