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ang2pang asked

Do you agree that sitting down to eat as a family would REALLY help prevent an eating disorder?

I don't think it has a thing to do with it. But... In today's on-the-run society, the traditional sit-down family meal has pretty much gone by the wayside. But researchers say restoring regular family meals can help teenage girls avoid dangerous eating disorders. Armed with data from more than 4,700 ethnically diverse adolescent girls and boys, Neumark-Sztainer and colleagues examined family meal patterns and eating behaviors. They found that those who regularly ate meals in a structured, positive atmosphere were less likely to show signs of eating disorders, such as vomiting, chronic dieting, and using diet pills. Nearly 18 percent of girls who ate one to two family meals each week showed signs of eating disorder behaviors. This number fell to 9 percent of girls who had family meals three to four times a week. Girls who ate five family meals weekly had an even lower risk of eating disorder behaviors. While boys also benefited from the family meals, the association between eating disorder tendencies and family meals was not as strong.

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49%
51%

#Health#Parenting

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