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mandi_c69 asked

Would you take up meditation to boost your immune system?

A new study shows that meditation can help produce antibodies against illness and also lift your spirits. Researchers say biological effects seen in the study are long lasting -- up to four months after the end of meditation training. Previous research has focused only on more immediate effects. The new study appears in the latest issue of Psychosomatic Medicine.

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43%

#Fitness#Health

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