kikipeepers asked
Forget counting carbs and calories. Obesity researcher Dr. David Katz says the way to lose weight is to limit flavors. The typical American diet 'is a mad cacophony of flavors,' Katz said this week during a book-tour stop in Chicago. Instead, Katz advocates flavor-themed meals — an apple day, for example, or a sesame day, even an occasional chocolate day. The idea is perhaps less boring than it sounds. For example, pineapple day features pineapple juice and cereal for breakfast; pineapple-walnut chicken salad and crackers for lunch; pineapple shrimp, bulgur, sauteed peas and tossed salad for dinner; and caramelized pineapple rings for dessert. Katz tested the diet on 20 people for 12 weeks and said they lost an average of more than 16 pounds.
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