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kikipeepers asked

Do you dance for exercise and good health (even if it's just in private)?

A single parent from Atlanta, Carolyn Parera may not appear to be a typical dancer. During the day, she helps run a pediatrician's office, but in her free time she works on improving her moves. She became interested in salsa five years ago when her teenage daughter was taking dance lessons. Instead of waiting in the car, Parera decided to join them. 'I started enjoying it,' says Parera. 'As time went along I started losing weight.' In fact she has dropped 100 pounds since she began. She also lowered her cholesterol and blood pressure and reduced her reliance on an asthma inhaler. 'I feel wonderful,' she says. 'My health is much, much better, so that gives me more energy, more motivation, more self-esteem.'

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36%
64%

#Fitness#Health

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