1 | Wrap your right hand around your left wrist using your thumb and middle finger. What is the result? |
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2 | Look back on a picture of yourself before puberty. For the most part you were which of the following? |
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3 | Look back on your high school years. How would you describe your body? |
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4 | During college, or your early 20's, which of these would you most closely associate your body with? |
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5 | You are playing your favorite sport. Which of these exercises comes the most easily to you? (Not which is the most fun to you). |
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6 | Currently, as of right now, what shape are you in? |
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7 | If you were to overeat for two weeks, what would be the result? |
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8 | How would you rate your activity level?
(High intensity would be weight lifting, sprinting and plyrometrics all in one day. Typically, competitive athletes will answer yes to this only. Low intensity would be moderate cardio and weight lifting.) |
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9 | You're planning on joining the Army. Your biggest concern before arriving at boot camp is which of the following? |
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10 | During the past month, which of these activities have you done on average at least 3 times per week. |
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